Individual Counseling 2018-04-02T20:09:31+00:00

INDIVIDUAL COUNSELING

INDIVIDUAL COUNSELING

OVERVIEW

Therapy is the perfect place to learn how to express your feelings. That’s what I’m here for, to give you a space to try out new ways of being, thinking, and feeling. When we learn how to work through our negative emotions with others, it increases our relationship skills and makes us more comfortable with voicing our hurts. This is a necessary component to maintaining relationships and managing your emotions in a healthy way.

OVERVIEW

Therapy is the perfect place to learn how to express your feelings. That’s what I’m here for, to give you a space to try out new ways of being, thinking, and feeling. When we learn how to work through our negative emotions with others, it increases our relationship skills and makes us more comfortable with voicing our hurts. This is a necessary component to maintaining relationships and managing your emotions in a healthy way.

REASONS FOR THERAPY

I’m here to share my knowledge with you to help you make your own decisions that are balanced, authentic, rational, and well-explored.  Strengthening your own reasoning and decision-making skills will increase your independence and self-esteem.  As such, I have an unswerving belief in your capacity to grow and change.  I hold a deep respect for people’s own judgments about what they need and how they want to live their lives.  I strive to build a strong therapeutic alliance with my clients that is hugely collaborative.  Our work together is client-focused and is based on the belief that you must be actively involved in the processes affecting your life.

REASONS FOR THERAPY

I’m here to share my knowledge with you to help you make your own decisions that are balanced, authentic, rational, and well-explored.  Strengthening your own reasoning and decision-making skills will increase your independence and self-esteem.  As such, I have an unswerving belief in your capacity to grow and change.  I hold a deep respect for people’s own judgments about what they need and how they want to live their lives.  I strive to build a strong therapeutic alliance with my clients that is hugely collaborative.  Our work together is client-focused and is based on the belief that you must be actively involved in the processes affecting your life.

“Feel it. The thing that you don’t want to feel. Feel it. And be free.”

NAYYIRAH WAHEED

“Feel it. The thing that you don’t want to feel. Feel it. And be free.”

NAYYIRAH WAHEED

UNCOVERING GROWTH & HEALING TOGETHER

My hope is that you will learn to master your life by developing an in-depth understanding and awareness of who you are, learning how others perceive you, engaging the strengths you have to offer to assist you in connecting with your inner resources and developing the confidence to take consistent action.  I can’t fix your life or your problems for you.  Only you can.  I can help you gain more clarity, more understanding, and form a plan of action; therapy is not a magic pill that erases all issues.  It takes work but if you’re up for the challenge…I’ll be there every step of the way!

UNCOVERING GROWTH & HEALING TOGETHER

My hope is that you will learn to master your life by developing an in-depth understanding and awareness of who you are, learning how others perceive you, engaging the strengths you have to offer to assist you in connecting with your inner resources and developing the confidence to take consistent action.  I can’t fix your life or your problems for you.  Only you can.  I can help you gain more clarity, more understanding, and form a plan of action; therapy is not a magic pill that erases all issues.  It takes work but if you’re up for the challenge…I’ll be there every step of the way!

Starting the process of individual counseling with a therapist can elicit many feelings.  I recognize that you may be in a really tough place in your life, and I appreciate you reaching out for help right now.  As you’re reading this, you’ve taken the first step, and now I invite you to start your journey towards wholeness and well-being.

CONTACT

Starting the process of individual counseling with a therapist can elicit many feelings.  I recognize that you may be in a really tough place in your life, and I appreciate you reaching out for help right now.  As you’re reading this, you’ve taken the first step, and now I invite you to start your journey towards wholeness and well-being.

CONTACT
“Healing is an art. It takes time. It takes practice. It takes love.”

PAVANA

© 2018 JENA PARHAM LCSW.  WEBSITE BY WILSHIRE LENOX.
“Healing is an art. It takes time. It takes practice. It takes love.”

PAVANA

© 2018 JENA PARHAM LCSW.  WEBSITE BY WILSHIRE LENOX.